- – Protein Waffles
- – Panini-Style Chicken Sandwich
- – Chicken Gravy and Potatoes
- – Split Pea Soup
- – High Protein Egg Salad
- – The Lean Lunch (Spinach Salad with Chicken)
- – Chicken Quesadilla
- – Bulking Breakfast Shake
- – Beef Chili
- – Crispy Chickpeas over Greek Yogurt
- – Frittata
- – Mississippi Pot Roast
- – Tuna Patties