A nutritious and filling lunch with high protein that’s highly adaptable, and if you use rotisserie chicken (or leftover shredded chicken) it is extremely quick as well.
Transcribed from the 2023-03-23 edition of Arnold Schwarzenegger’s Pump Club Daily Newsletter.
- ⏲️ Prep time: 10 min
- 🍳 Cook time: 0 min
- 🍽️ Servings: 2
Show Nutrition Facts
- 🔥 Calories: 501
- 🍗 Protein: 47
- 🧈 Fat: 24
- 🍞 Carbs: 29
- 🌾 Fiber: 13
Ingredients
- 6 cups spinach
- 2 cucumbers, sliced thinly
- 2 cups cherry tomatoes, halved
- 2 tbsp shredded parmesan
- 1 avocado, halved and sliced
- 2 shredded chicken breasts, about 14oz or 400g (use rotisserie or pre-shredded chicken to save time)
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- salt
- pepper
- (optional) serve with toasted fresh bread such as focaccia
Directions
- In large bowl, combine all ingredients and mix thoroughly
- Salt and pepper to taste
- Serve with optional bread