- – Egg & Cottage Cheese Avocado Toast
- – Peanut Butter and Chocolate Banana Protein Shake
- – Panini-Style Chicken Sandwich
- – Beans Chili
- – Split Pea Soup
- – The Lean Lunch (Spinach Salad with Chicken)
- – Chicken Quesadilla
- – Bulking Breakfast Shake
- – Ham and Potato Soup
- – Beef Chili
- – Crispy Chickpeas over Greek Yogurt
- – PB&J Oatmeal
- – Shakshuka