2024 Nov 19 – Protein Waffles 2024 Nov 13 – Panini-Style Chicken Sandwich 2023 Aug 10 – High Protein Egg Salad 2023 Apr 13 – The Lean Lunch (Spinach Salad with Chicken) 2023 Mar 23 – Chicken Quesadilla 2023 Mar 20 – Bulking Breakfast Shake 2023 Mar 17 – Crispy Chickpeas over Greek Yogurt 2023 Mar 17 – PB&J Oatmeal 2023 Mar 17 – Shakshuka 2022 Feb 20 – Tuna Patties