Delicious high protein shake to start the day off with. Change it however you like. If you’re in a pinch, you can use fresh bananas, but it will not be anywhere as creamy if you don’t use frozen.
Recommended modifications: Use regular natural peanut butter if you want more calories or healthy fats, or for a more traditional milkshake taste and consistency, leave out the oats.
- ⏲️ Prep time: 2 min
- 🍳 Cook time: 2 min
- 🍽️ Servings: 1
- 🔥 Calories: 605
- 🍗 Protein: 53
- 🧈 Fat: 7
- 🍞 Carbs: 86
- 🌾 Fiber: 10
Ingredients
- 3/4 cup dry oats (60g)
- 1 scoop chocolate protein powder
- 2 tbsp PB2 (or any other powdered peanut butter)
- 1 medium frozen banana (about 130g)
- 1 cup nonfat milk (macros above are for fairlife nonfat milk)
Directions
- I recommend breaking up the frozen banana in to smaller chunks to make it easier to blend
- Add all ingredients to blender
- Blend to desired consistency