These high protein waffles are easy to make, and can be scaled to any size or amount. My wife made 18 mini-waffles with this recipe on a 5" waffle iron.
Pro tip: these turn out even better if you freeze them then pop them in the toaster before you eat them just like store-bought frozen waffles.
- ⏲️ Prep time: 6 min
- 🍳 Cook time: 5-15 min, depending on how big your waffles are
- 🍽️ Servings: 18
For the whole recipe:
- 🔥 Calories: 910
- 🍗 Protein: 89
- 🧈 Fat: 20
- 🍞 Carbs: 94
- 🌾 Fiber: 2
Per one 5" mini waffle:
- 🔥 Calories: 51
- 🍗 Protein: 5
- 🧈 Fat: 1
- 🍞 Carbs: 5
- 🌾 Fiber: 0
Ingredients
Wet Ingredients:
- 2 scoops vanilla protein powder
- 2 large eggs
- 1 cup cottage cheese (we used 2%)
- 2 tbps maple syrup
- 1 tsp vanilla extract
Dry Ingredients
- 1/2 cup all-purpose flour
- 2 tsp baking powder
- 1 pinch salt
Directions
- Add the wet ingredients to a food processor or blender and blend until smooth. If you don’t have one, you can use a hand mixer, but the cottage cheese might not come out as smooth as if blended
- Add the dry ingredients in and mix by hand with a spatula or spoon (do not blend)
- Spray a waffle iron with cooking spray, and cook the waffles one at a time until golden brown