Protein PB&J

More macro-friendly version of a childhood classic. The chia seeds aren’t required, but they give this a boost in healthy fats and fiber.

Ingredients

Directions

  1. Add 1 Tbsp of water to the chia seeds and mix, let them soak while you make the rest of the sandwich
  2. Put the bread in the toaster and toast to your liking
  3. While the bread toasts, combine the PB2 and protein powder in a small bowl
  4. Slowly, and I mean slowly add a tiny bit of water to the PB2/protein powder mixture and mix until it reaches a thick drizzly consistency. A little bit of water goes a long way so slowly add and mix until you like the consistency
  5. Once desired consistency is reached, mix the Tablespoon of regular peanut butter in with it as well
  6. Grab the toast once it’s finished, spread the peanut butter protein mixture on one slice
  7. Spread the chia seeds on top of the peanut butter mixture
  8. Spread the jelly or jam on the other slice
  9. Assemble and eat