More macro-friendly version of a childhood classic. The chia seeds aren’t required, but they give this a boost in healthy fats and fiber.
- ⏲️ Prep time: 5 mins
- 🍳 Cook time: 1 min
- 🍽️ Servings: 1
- 🔥 Calories: 474
- 🍗 Protein: 30
- 🧈 Fat: 15
- 🍞 Carbs: 59
- 🌾 Fiber: 10
Ingredients
- 2 slices bread (Macros above are for Aldi Graintastic Bread)
- 1 Tbsp peanut butter
- 2 Tbsp PB2 or other powdered peanut butter
- 1/2 scoop protein powder (peanut butter, vanilla, or any other you think would be good)
- 1.5 Tbsp jelly/jam/preserves
- 1 Tbsp chia seeds
Directions
- Add 1 Tbsp of water to the chia seeds and mix, let them soak while you make the rest of the sandwich
- Put the bread in the toaster and toast to your liking
- While the bread toasts, combine the PB2 and protein powder in a small bowl
- Slowly, and I mean slowly add a tiny bit of water to the PB2/protein powder mixture and mix until it reaches a thick drizzly consistency. A little bit of water goes a long way so slowly add and mix until you like the consistency
- Once desired consistency is reached, mix the Tablespoon of regular peanut butter in with it as well
- Grab the toast once it’s finished, spread the peanut butter protein mixture on one slice
- Spread the chia seeds on top of the peanut butter mixture
- Spread the jelly or jam on the other slice
- Assemble and eat